Arroz, feijão e salsicha
Nutritional Overview
Prato composto por arroz branco, feijão cozido, salsichas grelhadas, carne moída com legumes e brócolis cozido. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz, feijão e salsicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e salsicha provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz, feijão e salsicha is an excellent energy source for active individuals and athletes.
• High in fats (38g), Arroz, feijão e salsicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, feijão e salsicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsicha contributes 250 calories (35% of total calories).
• Protein sources: salsicha, brócolis cozido, carne moída, feijão cozido provide essential amino acids for muscle health.
• Energy sources: brócolis cozido, arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salsicha
80gr
Protein: 10g
| Carbs: 4g
| Fat: 22g
brócolis cozido
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carne moída
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão cozido
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
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