Arroz, feijão e salada
Nutritional Overview
Refeição com arroz branco, feijão preto, carne bovina cozida, couve refogada, berinjela cozida e salada com vinagrete e couve crua. Estimativas visuais da imagem. Valores ausentes ou não confirmados foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Arroz, feijão e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 140 calories (28% of total calories).
• Protein sources: arroz branco, feijão preto, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, berinjela cozida, vinagrete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
feijão preto
120gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
carne bovina cozida
70gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
couve refogada
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
berinjela cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
vinagrete
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
couve crua
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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