Arroz, feijão e salada
Nutritional Overview
Refeição composta por arroz, feijão, carne cozida, batata assada, espaguete com molho e salada com alface, repolho roxo, manga, cenoura e molho. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz, feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cozida contributes 180 calories (24% of total calories).
• Protein sources: feijão carioca, carne cozida, espaguete com molho provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, batata assada, espaguete com molho, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
carne cozida
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
batata assada
70gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
espaguete com molho
80gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repolho roxo
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
manga
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
molho de salada
20gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!