Arroz, feijão e salada
Nutritional Overview
A refeição contém arroz branco, feijão cozido, alface e cebola. Os valores nutricionais de alguns ingredientes foram estimados com base visual e podem não refletir com precisão a preparação exata. Açúcares naturais presentes em pequenas quantidades. Nenhum ingrediente com valor calórico desconhecido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e salada contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, feijão e salada contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz, feijão e salada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz, feijão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 205 calories (62% of total calories).
• Protein sources: arroz branco cozido, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
alface
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!