Arroz, feijão e salada
Nutritional Overview
Prato composto por arroz branco, feijão cozido, ovos de codorna, salada com alface, pepino, tomate cereja, cebola e um pouco de azeite de oliva. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Arroz, feijão e salada provides moderate energy and can fit well into most balanced meal plans.
• Arroz, feijão e salada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Arroz, feijão e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 65 calories (24% of total calories).
• Protein sources: feijão cozido, ovos de codorna cozidos provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
50gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão cozido
50gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
ovos de codorna cozidos
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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