Arroz, feijão e salada
Nutritional Overview
Prato composto por arroz branco, feijão cozido, frango assado, alface e tomate cereja. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Arroz, feijão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e salada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, feijão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 200 calories (34% of total calories).
• Protein sources: Arroz branco cozido, Feijão cozido, Frango assado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Feijão cozido
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Frango assado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate cereja
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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