Arroz, Feijão e Salada
Nutritional Overview
Prato leve com arroz, feijão e salada, fornecendo boa quantidade de proteínas e carboidratos com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Arroz, Feijão e Salada provides moderate energy and can fit well into most balanced meal plans.
• Arroz, Feijão e Salada contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Arroz, Feijão e Salada is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Arroz, Feijão e Salada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz, Feijão e Salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco contributes 105 calories (55% of total calories).
• Protein sources: Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
90gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Feijão cozido
90gr
Protein: 6g
| Carbs: 13g
| Fat: 0g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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