Arroz, feijão e salada
Nutritional Overview
Prato composto por arroz branco, feijão carioca, salada de alface, tomate, pepino, cebola, chuchu cozido e banana. Valores estimados, ingredientes visíveis considerados. Valores ausentes definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e salada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, feijão e salada offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Arroz, feijão e salada is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Arroz, feijão e salada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz, feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 130 calories (32% of total calories).
Detailed Ingredient Breakdown
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
feijão carioca
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
chuchu cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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