Arroz, feijão e purê
Nutritional Overview
Prato composto por arroz cozido com carne e legumes, feijão cozido e purê de batata. Valores estimados com base visual; açúcares e alguns micronutrientes não identificáveis visualmente foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Arroz, feijão e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e purê provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Arroz, feijão e purê is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz, feijão e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido com carne contributes 350 calories (64% of total calories).
• Protein sources: arroz cozido com carne, feijão cozido, purê de batata provide essential amino acids for muscle health.
• Energy sources: arroz cozido com carne, feijão cozido, purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido com carne
150gr
Protein: 15g
| Carbs: 40g
| Fat: 15g
feijão cozido
60gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
purê de batata
60gr
Protein: 6g
| Carbs: 18g
| Fat: 12g
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