Arroz, feijão e porco
Nutritional Overview
Prato composto por arroz branco, feijão preto, cenoura cozida, carne de porco assada, frango cozido e repolho refogado com ovo. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz, feijão e porco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e porco provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz, feijão e porco is an excellent energy source for active individuals and athletes.
• High in fats (42g), Arroz, feijão e porco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, feijão e porco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco assada contributes 300 calories (38% of total calories).
• Protein sources: Feijão preto cozido, Carne de porco assada, Frango cozido, Repolho refogado com ovo provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão preto cozido, Cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão preto cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Cenoura cozida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carne de porco assada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Frango cozido
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Repolho refogado com ovo
80gr
Protein: 5g
| Carbs: 4g
| Fat: 11g
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