Arroz, feijão e peixe
Nutritional Overview
Prato composto por arroz com ervas, feijão preto cozido e filé de peixe empanado. Os valores nutricionais são estimados com base visual e podem variar. Açúcares não visíveis foram estimados como 2g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão e peixe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e peixe provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz, feijão e peixe is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz, feijão e peixe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e peixe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de peixe empanado contributes 300 calories (49% of total calories).
• Protein sources: arroz com ervas, feijão preto cozido, filé de peixe empanado provide essential amino acids for muscle health.
• Energy sources: arroz com ervas, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz com ervas
120gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
feijão preto cozido
100gr
Protein: 9g
| Carbs: 12g
| Fat: 1g
filé de peixe empanado
150gr
Protein: 23g
| Carbs: 2g
| Fat: 22g
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