Arroz, feijão e patinho
Nutritional Overview
Refeição balanceada com arroz e feijão como principais fontes de carboidratos e fibras, e patinho como principal fonte de proteína magra; baixo em açúcar e gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Arroz, feijão e patinho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e patinho provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz, feijão e patinho is an excellent energy source for active individuals and athletes.
• Arroz, feijão e patinho contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão e patinho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijão cozido contributes 225 calories (38% of total calories).
• Protein sources: Arroz branco cozido, Feijão cozido, Carne moída de patinho (pouco óleo) provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
120gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Feijão cozido
150gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Carne moída de patinho (pouco óleo)
130gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
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