Arroz, Feijão e Ovos Fritos
Nutritional Overview
Meal with rice, beans, and four fried eggs providing high protein and carbs, moderate fats, suitable for balanced energy intake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Arroz, Feijão e Ovos Fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Ovos Fritos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Arroz, Feijão e Ovos Fritos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz, Feijão e Ovos Fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão e Ovos Fritos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 170 calories (24% of total calories).
• Protein sources: arroz, feijão, ovo frito, ovo frito, ovo frito, ovo frito provide essential amino acids for muscle health.
• Energy sources: arroz, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
130gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
feijão
80gr
Protein: 8g
| Carbs: 19g
| Fat: 0g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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