Arroz, feijão e ovos
Nutritional Overview
A refeição contém arroz branco, feijão cozido, três ovos cozidos e ovos mexidos. Os valores são estimados com base visual e podem variar. Açúcares não visíveis foram estimados como baixos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Arroz, feijão e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e ovos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz, feijão e ovos is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz, feijão e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
feijão cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovos cozidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovos mexidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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