Arroz, feijão e omelete
Nutritional Overview
A refeição contém arroz integral, feijão preto e omelete com cebola. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares não são visíveis diretamente, então foi estimado um valor baixo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz, feijão e omelete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e omelete provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz, feijão e omelete is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, feijão e omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, feijão e omelete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral cozido contributes 215 calories (38% of total calories).
• Protein sources: Arroz integral cozido, Feijão preto cozido, Omelete com cebola provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cozido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Feijão preto cozido
150gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
Omelete com cebola
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
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