Arroz, Feijão e Lombo Assado
Nutritional Overview
Balanced meal with whole grains, legumes, and lean pork providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz, Feijão e Lombo Assado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Lombo Assado provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz, Feijão e Lombo Assado is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, Feijão e Lombo Assado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão e Lombo Assado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lombo de porco assado contributes 390 calories (53% of total calories).
• Protein sources: arroz integral, feijão cozido, lombo de porco assado provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão cozido, farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
150gr
Protein: 12g
| Carbs: 34g
| Fat: 2g
feijão cozido
140gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
lombo de porco assado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
farinha de mandioca
20gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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