Arroz, feijão e linguiça
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, linguiça calabresa com cebola, abobrinha refogada, pimentão vermelho e farinha de mandioca. Valores estimados; ingredientes como óleo e açúcar foram estimados ou não visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Arroz, feijão e linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e linguiça provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz, feijão e linguiça is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz, feijão e linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão e linguiça provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça calabresa contributes 220 calories (32% of total calories).
• Protein sources: feijão carioca cozido, linguiça calabresa provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido, farinha de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca cozido
80gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
farinha de mandioca
30gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
linguiça calabresa
60gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
cebola refogada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
abobrinha refogada
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
pimentão vermelho
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo de cozinha
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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