Arroz, Feijão e Linguiça
Nutritional Overview
Refeição rica em proteínas e carboidratos complexos, com teor moderado de gordura devido à linguiça grelhada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz, Feijão e Linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Linguiça provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, Feijão e Linguiça is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz, Feijão e Linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão e Linguiça provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linguiça de pernil grelhada contributes 310 calories (44% of total calories).
• Protein sources: Arroz integral, Feijão cozido, Linguiça de pernil grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Feijão cozido
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Linguiça de pernil grelhada
140gr
Protein: 21g
| Carbs: 0g
| Fat: 22g
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