Arroz, feijão e linguiça
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca e linguiça calabresa frita. Valores estimados; açúcares e outros micronutrientes não visíveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão e linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e linguiça provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz, feijão e linguiça is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, feijão e linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, feijão e linguiça with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça calabresa frita contributes 260 calories (43% of total calories).
• Protein sources: arroz branco cozido, feijão carioca cozido, linguiça calabresa frita provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
feijão carioca cozido
100gr
Protein: 7g
| Carbs: 23g
| Fat: 1g
linguiça calabresa frita
60gr
Protein: 11g
| Carbs: 1g
| Fat: 16g
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