Arroz, feijão e legumes
Nutritional Overview
Prato composto por arroz branco, feijão cozido, berinjela frita, pimentão verde, abobrinha e cebola cozida. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e legumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz, feijão e legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, feijão e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 200 calories (33% of total calories).
• Protein sources: Arroz branco cozido, Feijão cozido, Berinjela frita provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Berinjela frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Feijão cozido
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Berinjela frita
80gr
Protein: 3g
| Carbs: 8g
| Fat: 15g
Pimentão verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Abobrinha cozida
70gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Cebola cozida
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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