Arroz, feijão e legumes
Nutritional Overview
Prato composto por arroz branco, feijão cozido, tomate e cebola crus, cenoura e batata cozidas. Valores estimados; ingredientes sem gordura significativa. Açúcares estimados a partir dos vegetais. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Arroz, feijão e legumes provides moderate energy and can fit well into most balanced meal plans.
• Arroz, feijão e legumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Arroz, feijão e legumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Arroz, feijão e legumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz, feijão e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata cozida contributes 70 calories (30% of total calories).
• Protein sources: feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, cenoura cozida, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
feijão cozido
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
tomate cru
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola crua
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura cozida
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
batata cozida
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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