Arroz, feijão e frango à milanesa
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca, batata frita, batata palha, frango à milanesa e molho cremoso. Valores estimados; açúcar e alguns nutrientes podem estar subestimados. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Arroz, feijão e frango à milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e frango à milanesa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Arroz, feijão e frango à milanesa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz, feijão e frango à milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, feijão e frango à milanesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango à milanesa contributes 250 calories (29% of total calories).
• Protein sources: arroz branco, feijão carioca cozido, frango à milanesa, molho cremoso provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido, batata frita, batata palha, frango à milanesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
feijão carioca cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
batata frita
60gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
batata palha
30gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
frango à milanesa
70gr
Protein: 13g
| Carbs: 10g
| Fat: 15g
molho cremoso
30gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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