Arroz, Feijão e Frango Grelhado
Nutritional Overview
Meal with good protein content from chicken and beans, moderate carbs mainly from brown rice and beans, low fat, and low sugar, balanced for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz, Feijão e Frango Grelhado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Frango Grelhado provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Arroz, Feijão e Frango Grelhado is an excellent energy source for active individuals and athletes.
• High in fats (21g), Arroz, Feijão e Frango Grelhado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, Feijão e Frango Grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file frango grelhado contributes 215 calories (29% of total calories).
• Protein sources: arroz integral, feijão, file frango grelhado, brocolis refogado, refogado quiabo e pimentao provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão, brocolis refogado, refogado quiabo e pimentao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
150gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
feijão
140gr
Protein: 11g
| Carbs: 27g
| Fat: 1g
file frango grelhado
130gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
brocolis refogado
80gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
refogado quiabo e pimentao
150gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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