Arroz, feijão e frango grelhado
Nutritional Overview
Prato típico brasileiro com arroz branco, feijão carioca cozido, frango grelhado e um pouco de farofa. Valores estimados; açúcares e gorduras podem variar. Ingredientes e quantidades aproximados pela imagem. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e frango grelhado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão e frango grelhado provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz, feijão e frango grelhado is an excellent energy source for active individuals and athletes.
• Arroz, feijão e frango grelhado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão e frango grelhado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (47% of total calories).
• Protein sources: arroz branco, feijão carioca cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca cozido, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
feijão carioca cozido
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
frango grelhado
90gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
farofa
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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