Arroz, Feijão e Frango Grelhado
Nutritional Overview
Refeição balanceada rica em proteínas magras, carboidratos complexos e baixo teor de gordura, ideal para dieta saudável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Arroz, Feijão e Frango Grelhado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Frango Grelhado provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz, Feijão e Frango Grelhado is an excellent energy source for active individuals and athletes.
• Arroz, Feijão e Frango Grelhado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, Feijão e Frango Grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de peito de frango grelhado contributes 203 calories (38% of total calories).
• Protein sources: Arroz integral, Feijão cozido, Filé de peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão cozido, farinha de mandioca torrada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
120gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Feijão cozido
145gr
Protein: 9g
| Carbs: 26g
| Fat: 1g
Filé de peito de frango grelhado
120gr
Protein: 31g
| Carbs: 4g
| Fat: 3g
farinha de mandioca torrada
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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