Arroz, feijão e frango grelhado
Nutritional Overview
Meal with moderate protein and carbs primarily from chicken, beans, and rice, low in fats and sugars, providing a balanced nutritious option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e frango grelhado contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão e frango grelhado provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz, feijão e frango grelhado is an excellent energy source for active individuals and athletes.
• Arroz, feijão e frango grelhado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão e frango grelhado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango grelhado contributes 210 calories (47% of total calories).
• Protein sources: feijão cozido, filé de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
58gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
feijão cozido
117gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
filé de frango grelhado
126gr
Protein: 38g
| Carbs: 0g
| Fat: 5g
berinjela no forno
36gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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