Arroz, feijão e frango frito
Nutritional Overview
O prato contém arroz branco, feijão cozido e frango frito. Os valores são estimados e podem variar. Açúcar não é visível, então foi estimado como 4g. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Arroz, feijão e frango frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e frango frito provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz, feijão e frango frito is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz, feijão e frango frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, feijão e frango frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango frito contributes 480 calories (59% of total calories).
• Protein sources: arroz branco, feijão cozido, frango frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão cozido, frango frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
feijão cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
frango frito
120gr
Protein: 25g
| Carbs: 10g
| Fat: 30g
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