Arroz, Feijão e Frango Empanado
Nutritional Overview
Refeição equilibrada com boa fonte de proteínas, carboidratos e gorduras, incluindo arroz, feijão, frango empanado, ovo frito e suco de abacaxi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Arroz, Feijão e Frango Empanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Frango Empanado provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, Feijão e Frango Empanado is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, Feijão e Frango Empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão e Frango Empanado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango empanado contributes 291 calories (45% of total calories).
• Protein sources: feijão carioca, filé de frango empanado, ovo frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, filé de frango empanado, suco de abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
feijão carioca
100gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
filé de frango empanado
100gr
Protein: 32g
| Carbs: 11g
| Fat: 10g
ovo frito
46gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
suco de abacaxi
300gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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