Arroz, Feijão e Frango Empanado
Nutritional Overview
Refeição equilibrada com boa quantidade de proteínas, carboidratos e moderada gordura, acompanhada de suco natural rico em açúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Arroz, Feijão e Frango Empanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Frango Empanado provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz, Feijão e Frango Empanado is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, Feijão e Frango Empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, Feijão e Frango Empanado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango empanado contributes 260 calories (39% of total calories).
• Protein sources: feijão carioca, filé de frango empanado, nuggets de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, filé de frango empanado, nuggets de frango, suco de maracujá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
feijão carioca
100gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
filé de frango empanado
100gr
Protein: 30g
| Carbs: 12g
| Fat: 8g
nuggets de frango
40gr
Protein: 11g
| Carbs: 9g
| Fat: 6g
suco de maracujá
300gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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