Arroz, Feijão e Frango Crispy
Nutritional Overview
Refeição balanceada com arroz, feijão, frango crispy, batata palha e suco de abacaxi, rica em proteínas e carboidratos, moderada em gorduras, e com presença significativa de açúcares naturais do suco.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Arroz, Feijão e Frango Crispy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Frango Crispy provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Arroz, Feijão e Frango Crispy is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, Feijão e Frango Crispy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, Feijão e Frango Crispy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hambúrguer de frango crispy contributes 382 calories (57% of total calories).
• Protein sources: feijão carioca, hambúrguer de frango crispy provide essential amino acids for muscle health.
• Energy sources: arroz, feijão carioca, hambúrguer de frango crispy, batata palha, suco de abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
feijão carioca
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
hambúrguer de frango crispy
120gr
Protein: 32g
| Carbs: 23g
| Fat: 13g
batata palha
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
suco de abacaxi
300gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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