Arroz, Feijão e Frango ao Molho
Nutritional Overview
Meal with rice, beans, chicken breast in sauce, and vinagrete. Balanced for protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Arroz, Feijão e Frango ao Molho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Frango ao Molho provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, Feijão e Frango ao Molho is an excellent energy source for active individuals and athletes.
• Arroz, Feijão e Frango ao Molho contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Feijão e Frango ao Molho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango ao molho contributes 250 calories (42% of total calories).
• Protein sources: feijão, peito de frango ao molho provide essential amino acids for muscle health.
• Energy sources: arroz, feijão, vinagrete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão
50gr
Protein: 11g
| Carbs: 20g
| Fat: 1g
peito de frango ao molho
150gr
Protein: 35g
| Carbs: 5g
| Fat: 5g
vinagrete
100gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
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