Arroz feijão e frango
Nutritional Overview
Prato com arroz branco, feijão carioca, frango grelhado em pedaços, ovo frito e salada de tomate com cebola roxa em vinagrete. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou incertos foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Arroz feijão e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz feijão e frango provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Arroz feijão e frango is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz feijão e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz feijão e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe frito contributes 450 calories (57% of total calories).
• Protein sources: arroz branco, feijão carioca, peixe frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, molho vinagrete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
feijão carioca
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola roxa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
molho vinagrete
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
peixe frito
150gr
Protein: 28g
| Carbs: 0g
| Fat: 27g
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