Arroz feijão e frango
Nutritional Overview
Prato com arroz integral, feijão vermelho, peito de frango cozido, repolho refogado e cebola roxa. Estimativas visuais baseadas na porção da imagem. Valores ausentes ou não confirmados foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Arroz feijão e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz feijão e frango provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Arroz feijão e frango is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz feijão e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz feijão e frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango cozido contributes 165 calories (30% of total calories).
• Protein sources: arroz integral cozido, feijão vermelho cozido, peito de frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão vermelho cozido, repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
110gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
feijão vermelho cozido
130gr
Protein: 9g
| Carbs: 26g
| Fat: 1g
peito de frango cozido
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
repolho refogado
90gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
cebola roxa
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
óleo de preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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