Arroz, feijão e frango
Nutritional Overview
Prato com arroz branco, feijão preto, frango desfiado e salada de alface de cordeiro, pepino, tomate cereja e brócolis. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Arroz, feijão e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e frango provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Arroz, feijão e frango is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz, feijão e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, feijão e frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 182 calories (33% of total calories).
• Protein sources: arroz branco cozido, feijão preto cozido, frango desfiado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijão preto cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
frango desfiado
110gr
Protein: 23g
| Carbs: 1g
| Fat: 9g
alface de cordeiro
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cereja
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brócolis
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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