Arroz feijão e frango
Nutritional Overview
Prato com arroz integral, feijão preto, frango assado, pequena porção de carne bovina e salada de pepino, tomate, cebola e repolho. Estimativas visuais em gramas. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Arroz feijão e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz feijão e frango provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Arroz feijão e frango is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz feijão e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz feijão e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 215 calories (31% of total calories).
• Protein sources: arroz integral, feijão preto, frango assado, carne bovina provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
150gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
feijão preto
100gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
frango assado
90gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
carne bovina
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
pepino
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repolho
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo do preparo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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