Arroz, feijão e frango
Nutritional Overview
Prato com arroz branco, feijão cozido e coxinhas da asa de frango assadas. Estimativa visual das porções no prato principal. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Arroz, feijão e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e frango provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz, feijão e frango is an excellent energy source for active individuals and athletes.
• High in fats (31g), Arroz, feijão e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxinha da asa de frango assada contributes 300 calories (46% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, coxinha da asa de frango assada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijão cozido
140gr
Protein: 10g
| Carbs: 17g
| Fat: 1g
coxinha da asa de frango assada
150gr
Protein: 39g
| Carbs: 0g
| Fat: 30g
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