Arroz, feijão e frango
Nutritional Overview
Prato composto por arroz cozido, feijão, frango grelhado, tomate e um pouco de óleo de cozinha. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e frango contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão e frango provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Arroz, feijão e frango is an excellent energy source for active individuals and athletes.
• Arroz, feijão e frango contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, feijão e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 180 calories (38% of total calories).
• Protein sources: arroz cozido, frango grelhado, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
frango grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
feijão cozido
100gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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