Arroz, feijão e frango
Nutritional Overview
Prato composto por arroz branco, feijão cozido e pedaços de frango grelhado. Açúcares não visíveis, valor estimado como 0. Quantidades e valores nutricionais estimados com base na imagem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, feijão e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz, feijão e frango is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, feijão e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 285 calories (47% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão cozido
100gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
frango grelhado
120gr
Protein: 26g
| Carbs: 1g
| Fat: 20g
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