Arroz, feijão e frango
Nutritional Overview
Prato composto por arroz branco com cenoura, feijão carioca com pedaços de carne, frango grelhado e macarrão com molho de tomate. Valores estimados com base visual; açúcares não visíveis diretamente foram estimados como 4g. Alguns valores podem variar conforme preparo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz, feijão e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e frango provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz, feijão e frango is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz, feijão e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 220 calories (28% of total calories).
• Protein sources: Arroz branco com cenoura, Feijão carioca com carne, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco com cenoura, Feijão carioca com carne, Macarrão com molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco com cenoura
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Feijão carioca com carne
120gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
Frango grelhado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Macarrão com molho de tomate
120gr
Protein: 1g
| Carbs: 21g
| Fat: 11g
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