Arroz, feijão e frango
Nutritional Overview
Prato composto por arroz branco, feijão cozido, frango cozido, quiabo com legumes e cebola com temperos. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata. Açúcares naturais dos vegetais foram considerados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Arroz, feijão e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e frango provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz, feijão e frango is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz, feijão e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 205 calories (32% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, quiabo e legumes cozidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
frango cozido
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
quiabo e legumes cozidos
100gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
cebola e temperos
50gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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