Arroz, Feijão e Filé de Frango
Nutritional Overview
A balanced meal with good protein from grilled chicken, carbohydrates mainly from rice and beans, moderate fats, and low sugar, suitable for a nutritious and filling lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz, Feijão e Filé de Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Filé de Frango provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, Feijão e Filé de Frango is an excellent energy source for active individuals and athletes.
• Arroz, Feijão e Filé de Frango contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Feijão e Filé de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de frango grelhado contributes 230 calories (35% of total calories).
• Protein sources: Arroz branco, Feijão carioca, Filé de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão carioca
130gr
Protein: 15g
| Carbs: 35g
| Fat: 1g
Filé de frango grelhado
150gr
Protein: 31g
| Carbs: 0g
| Fat: 9g
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