Arroz, Feijão e Carnes Assadas
Nutritional Overview
Meal with rice and beans providing moderate carbs and fiber, combined with high-protein, moderate-fat grilled beef cuts. Balanced macros for energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Arroz, Feijão e Carnes Assadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Carnes Assadas provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Arroz, Feijão e Carnes Assadas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, Feijão e Carnes Assadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão e Carnes Assadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fraldinha assada contributes 217 calories (37% of total calories).
• Protein sources: Feijão carioca, Fraldinha assada, Picanha assada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Feijão carioca
80gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
Fraldinha assada
70gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Picanha assada
60gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
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