Arroz, feijão e carnes
Nutritional Overview
Prato composto por arroz branco, feijão carioca, frango grelhado, carne bovina grelhada e salada com alface, tomate e molho vinagrete. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Arroz, feijão e carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carnes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz, feijão e carnes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz, feijão e carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 180 calories (26% of total calories).
• Protein sources: arroz branco, feijão carioca, frango grelhado, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
feijão carioca
80gr
Protein: 7g
| Carbs: 16g
| Fat: 1g
frango grelhado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
carne bovina grelhada
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho vinagrete
20gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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