Arroz, Feijão e Carnes
Nutritional Overview
Refeição rica em proteínas das carnes, moderada em carboidratos do arroz, feijão e suco, com presença considerável de gorduras provenientes das carnes, adequada para energia e recuperação muscular.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 931 calories, Arroz, Feijão e Carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Carnes provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Arroz, Feijão e Carnes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz, Feijão e Carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, Feijão e Carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costelinha de porco contributes 500 calories (54% of total calories).
• Protein sources: feijão carioca, costelinha de porco, contra filé provide essential amino acids for muscle health.
• Energy sources: arroz, feijão carioca, suco de maracujá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
feijão carioca
90gr
Protein: 9g
| Carbs: 21g
| Fat: 0g
costelinha de porco
200gr
Protein: 65g
| Carbs: 0g
| Fat: 21g
contra filé
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
suco de maracujá
300gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
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