Arroz, feijão e carne moída
Nutritional Overview
Prato composto por arroz integral, feijão cozido e carne moída bovina. Valores estimados para 120g de arroz, 80g de feijão e 100g de carne moída. Açúcar não adicionado, valor estimado apenas dos ingredientes naturais. Valores nutricionais podem variar conforme preparo. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 724 calories, Arroz, feijão e carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne moída provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Arroz, feijão e carne moída is an excellent energy source for active individuals and athletes.
• High in fats (23g), Arroz, feijão e carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carne moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moido contributes 370 calories (51% of total calories).
• Protein sources: Arroz integral cozido, Feijão cozido, patinho moido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral cozido
100gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Feijão cozido
130gr
Protein: 6g
| Carbs: 19g
| Fat: 1g
patinho moido
186gr
Protein: 42g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!