Arroz, feijão e carne desfiada
Nutritional Overview
A refeição contém arroz com cenoura, feijão cozido e carne desfiada. Os valores são estimados e podem variar. Açúcar e alguns micronutrientes não foram identificados visualmente e foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, feijão e carne desfiada contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, feijão e carne desfiada provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Arroz, feijão e carne desfiada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, feijão e carne desfiada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carne desfiada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz com cenoura contributes 183 calories (39% of total calories).
• Protein sources: arroz com cenoura, feijão cozido, patinho desfiado provide essential amino acids for muscle health.
• Energy sources: arroz com cenoura, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz com cenoura
100gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
feijão cozido
100gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
patinho desfiado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
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