Arroz, Feijão e Carne de Panela
Nutritional Overview
A traditional meal of white rice, black beans, and braised beef providing a balanced source of protein, carbohydrates, and fats, suitable for an energy-rich, nutritious diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Arroz, Feijão e Carne de Panela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Feijão e Carne de Panela provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz, Feijão e Carne de Panela is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz, Feijão e Carne de Panela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, Feijão e Carne de Panela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de panela bovina contributes 325 calories (37% of total calories).
• Protein sources: Arroz branco, Feijão preto, Carne de panela bovina provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão preto
130gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Carne de panela bovina
150gr
Protein: 31g
| Carbs: 0g
| Fat: 19g
azeite de abacate
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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