Arroz, feijão e carne acebolada
Nutritional Overview
Prato composto por arroz branco, feijão cozido, carne bovina acebolada e um pouco de óleo. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado apenas do feijão e cebola. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, feijão e carne acebolada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne acebolada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz, feijão e carne acebolada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, feijão e carne acebolada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, feijão e carne acebolada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina cozida contributes 220 calories (33% of total calories).
• Protein sources: Arroz branco cozido, Feijão cozido, Carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Feijão cozido
120gr
Protein: 7g
| Carbs: 30g
| Fat: 1g
Carne bovina cozida
90gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Cebola
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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