Arroz feijão e carne
Nutritional Overview
Prato com arroz integral, feijão, carne moída, linguiça, chuchu e beterraba. Estimativas visuais em gramas e valores nutricionais aproximados. Nenhum valor ausente relevante foi identificado; quando desconhecido, seria definido como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz feijão e carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Arroz feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (33g), Arroz feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída cozida contributes 280 calories (40% of total calories).
• Protein sources: carne moída cozida, arroz integral cozido, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moída cozida
140gr
Protein: 26g
| Carbs: 2g
| Fat: 19g
arroz integral cozido
180gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
feijão cozido
180gr
Protein: 11g
| Carbs: 32g
| Fat: 1g
beterraba cozida
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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