Arroz, feijão e carne
Nutritional Overview
Prato com arroz integral, feijão com caldo, carne bovina grelhada e banana-da-terra frita. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou temperos não identificáveis foram considerados como 0 quando ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Arroz, feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, feijão e carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Arroz, feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 250 calories (40% of total calories).
• Protein sources: arroz integral cozido, feijão cozido com caldo, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão cozido com caldo, banana-da-terra frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
150gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
feijão cozido com caldo
120gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
carne bovina grelhada
120gr
Protein: 29g
| Carbs: 0g
| Fat: 14g
banana-da-terra frita
35gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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